Health and Wellness with Sarah
Come and learn from the best in these excited new adult fitness classes, led by Sarah Monk. Sarah brings 27 years of experience as an Occupational Therapist, along with a passion for helping others feel strong, healthy, and ready for success in their daily lives to class each week to help you feel your best!
Chair Yoga and Strength & Stretch are open to all adults, but are specifically targeted towards seniors or anyone with mobility difficulties and meet at the Jefferson County Community Center.
Restorative Yoga is open to participants age 14+ of all skill and experience levels, and meets at Charles Washington Hall in downtown Charles Town, WV.
Restorative Yoga
A gentle form of yoga that focuses on longer stretches, awareness, breath and relaxation in floor seated or lying positions, using props such as blocks, blankets and pillows. For new and experienced yoga students alike, this class will help you destress and leave you feeling healed and rejuvenated.
|
Strength & Stretch
A fun upbeat seated and/or standing (modified to your abilities) light cardio warm up, stretching to improve flexibility and motion, followed by upper and lower body strengthening exercises. This class is geared for seniors or anyone new or returning to working out and will assist in maintaining mobility and strength for daily activities as well as improving overall health and wellness.
|