Join us for an educational and hands-on wellness series designed to help you better understand and manage neck and back pain using proven techniques from the McKenzie Method. Led by Dr. David V. Miljour, D.C., who brings over 40 years of experience in chiropractic care and physiotherapy—and more than 30 years serving the Shepherdstown community—this program offers practical tools you can use in your daily life.
Participants will learn about the most common causes of neck and lower back pain, including how posture, daily habits, and movement patterns can contribute to discomfort. Through guided instruction, you’ll explore the fundamentals of spine mechanics and gain a deeper understanding of how small adjustments can make a big difference.
The program will introduce and build upon McKenzie Method principles for both the cervical (neck) and lumbar (lower back) spine. You’ll practice foundational exercises such as cervical retraction and extension movements, as well as extension-based techniques for back pain relief. As the sessions progress, participants will learn more advanced movements, refine their technique, and identify individualized patterns that can help reduce pain and prevent future issues.
Additional focus areas include posture training for everyday activities like sitting, standing, lifting, and screen use, along with strategies to manage early symptoms before they become more serious. The program also incorporates scapular stabilization, thoracic mobility, and preventative routines to support long-term spine health. Each session includes hands-on practice with personalized guidance, ensuring participants feel confident applying what they’ve learned outside of class. Whether you’re currently dealing with discomfort or simply looking to improve your overall spinal health, this program provides a supportive and practical approach to feeling and moving better every day.
Each participant will receive a foam roller to practices techniques learned in class.